Meet the team

Antoine is the CEO and founder of First Step Fitness Trainings inc. He is a published author, a trainer, and a McGill graduated kinesiologist and an executive contributor for Brainz Magazine. For the past 20+ years, he has worked with people from all walks of life, from the CEO to the professional athlete, from the overweight to the fit, to help them lose weight and reach their health and fitness goals. He has worked with prestigious organisations such as the St. Louis Blues, the University of Montreal Carabins and the Canadian Armed Forces. He has been a gym owner since 2008. He is often cited as a reputable source in many magazines such as:
Antoine Hamelin
CEO and founder
Edith Bouchard
Assistant to the head coach 
Woman's fitness specialist
Marilyn Guerard
Film and montage
Jean-Marc Lagacé
Fitness enthusiast
Website developer

Welcome to First Step Fitness

At First Step Fitness, our mission is to make exercise and weight loss accessible and easy to both men and women to improve their health, body and mind with quality resources and training tools for the layman and the beginner.

We created First Step Fitness to help those who feel lost with all the information that is available and to help those who feel frustrated from too many failed attempts to lose weight and to integrate exercise in their lives.

We are here for you, from your very First Step to the finish lane, to help you get the body and the health that you want.